.wrap { width: min(var(--max), calc(100% - 2.5rem)); margin: 0 auto; }

.nav {
  position: sticky; top: 0; z-index: 12;
  display: flex; align-items: center; justify-content: space-between;
  padding: 0.8rem 4vw;
  background: rgba(36, 24, 44, 0.94);
  color: var(--mist);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid transparent;
}
.nav.is-scrolled { border-bottom-color: rgba(255,255,255,0.08); }
.logo {
  display: flex; align-items: center; gap: 0.7rem;
  color: inherit; text-decoration: none; font-weight: 560; letter-spacing: -0.03em;
}
.logo span { font-family: var(--serif); font-size: 1.15rem; }
.nav-links { display: flex; align-items: center; gap: 1.4rem; }
.nav-links a { color: var(--mist); text-decoration: none; font-weight: 500; }
.nav-links a[aria-current="page"] { color: #8ee0d4; }
.nav-toggle {
  display: none; background: transparent; color: var(--mist);
  border: 1px solid rgba(255,255,255,0.25); border-radius: 999px;
  padding: 0.35rem 0.85rem;
}

.btn {
  display: inline-flex; align-items: center; justify-content: center;
  background: var(--teal); color: white; text-decoration: none;
  border: 0; border-radius: 999px; padding: 0.85rem 1.25rem;
  font-weight: 600; cursor: pointer;
}
.btn:hover { background: var(--teal-deep); }
.btn-ghost {
  background: transparent; color: var(--ink);
  border: 1px solid var(--line);
}
.btn-ghost:hover { background: var(--card); }
.nav .btn { color: var(--plum); background: var(--mist); }
.nav .btn:hover { background: white; }
.btn-small { padding: 0.48rem 0.95rem; }
.btn-clay { background: var(--clay); color: white; }
.btn-clay:hover { background: var(--clay-deep); }
.hero-actions, .page-actions { display: flex; flex-wrap: wrap; gap: 0.7rem; margin-top: 1.25rem; }

.kicker {
  margin: 0 0 0.6rem; color: var(--teal);
  font-weight: 650; letter-spacing: 0.16em;
  text-transform: uppercase; font-size: 0.74rem;
}
.lede { font-size: 1.14rem; color: var(--ink-soft); max-width: 40rem; }

.hero {
  display: grid; grid-template-columns: 1.02fr 0.98fr;
  gap: 3.2rem; align-items: end; padding: 3.4rem 0 1.6rem;
}
.hero-figure, .frame { margin: 0; }
.shot {
  position: relative;
  border-radius: 1.6rem 1.6rem 0.4rem 1.6rem;
  overflow: hidden;
  background: var(--linen-2);
  box-shadow: var(--shadow);
}
.shot::before {
  content: "";
  position: absolute; left: 0; right: 0; top: 0; height: 3px;
  background: linear-gradient(90deg, transparent, #2dd4bf, transparent);
  transform-origin: left;
  animation: slit 2.8s ease-in-out infinite alternate;
}
.shot img { width: 100%; border-radius: 0; }
.hero-figure figcaption, .frame figcaption {
  color: var(--ink-soft); font-size: 0.92rem; margin-top: 0.75rem;
}

.band {
  background: var(--plum); color: #efe8df;
  margin-top: 1.2rem;
}
.band .wrap {
  display: grid; grid-template-columns: repeat(5, 1fr);
  gap: 1rem; padding-top: 1.35rem; padding-bottom: 1.35rem;
}
.band strong { display: block; color: white; font-weight: 600; }
.band span { color: #cbbfd4; font-size: 0.92rem; }

.section { padding: 3.4rem 0; }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 3rem; align-items: center; }
.habits { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.1rem; margin-top: 1.5rem; }
.habit {
  background: var(--card);
  border-top: 3px solid var(--teal);
  padding: 1.25rem 1.2rem 0.5rem;
  box-shadow: var(--shadow);
}
.habit .mark {
  font-family: var(--serif); color: var(--teal); font-size: 1.4rem; display: block; margin-bottom: 0.4rem;
}
.flow { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-top: 1.4rem; }
.flow article {
  padding: 0.2rem 0.2rem 0.2rem 0;
  border-left: 1px solid var(--line);
  padding-left: 1rem;
}
.flow h3 { font-size: 1.25rem; }

.bench {
  display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 2.4rem;
  background: var(--card);
  border-left: 6px solid var(--teal);
  padding: 2rem 2rem 1.6rem;
  box-shadow: var(--shadow);
}
.perk { display: flex; gap: 0.8rem; align-items: flex-start; margin: 0.75rem 0; }
.perk b {
  flex: 0 0 auto; font-family: var(--serif); color: var(--clay); font-weight: 560; font-size: 1.15rem;
}
form { display: grid; gap: 0.4rem; align-content: start; }
.note-card {
  background: var(--card);
  border-top: 3px solid var(--teal);
  padding: 1.3rem 1.2rem 1.1rem;
  box-shadow: var(--shadow);
}
label { font-size: 0.88rem; font-weight: 600; }
input, textarea {
  width: 100%; border: 1px solid var(--line); background: white;
  color: var(--ink); border-radius: 0.7rem; padding: 0.75rem 0.85rem;
}
textarea { min-height: 8rem; resize: vertical; }
.form-error { color: var(--clay-deep); }
.form-ok { color: var(--teal-deep); }

.page-hero { padding: 2.6rem 0 0.4rem; }
.crumbs { display: flex; gap: 0.45rem; color: var(--ink-soft); font-size: 0.9rem; margin-bottom: 1rem; }
.crumbs a { color: var(--ink-soft); text-decoration: none; }
.crumbs a:hover { color: var(--teal-deep); }
.prose { max-width: 44rem; }
.prose h2 { margin-top: 1.6rem; }
table { width: 100%; border-collapse: collapse; font-size: 0.95rem; margin: 0.6rem 0 1.2rem; }
th, td { text-align: left; padding: 0.55rem 0.4rem; border-bottom: 1px solid var(--line); vertical-align: top; }
th { font-size: 0.82rem; letter-spacing: 0.04em; text-transform: uppercase; color: var(--ink-soft); }

.essay-list { display: grid; gap: 0; margin-top: 1rem; }
.essay-list a {
  display: grid; grid-template-columns: 4.5rem 1fr; gap: 1rem;
  padding: 1.3rem 0; border-top: 1px solid var(--line);
  text-decoration: none; color: inherit;
}
.essay-list a:last-child { border-bottom: 1px solid var(--line); }
.essay-list a:hover h2 { color: var(--teal-deep); }
.essay-list .idx { font-family: var(--serif); font-size: 1.8rem; color: var(--teal); }
.essay-list h2 { font-size: 1.8rem; margin: 0 0 0.25em; }
.essay-list p { margin: 0; color: var(--ink-soft); }

.faq { border-top: 1px solid var(--line); }
.faq:last-child { border-bottom: 1px solid var(--line); }
.faq summary {
  cursor: pointer; font-weight: 600; padding: 1rem 0;
  list-style: none; display: flex; justify-content: space-between; gap: 1rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-family: var(--serif); color: var(--teal); font-size: 1.4rem; }
.faq[open] summary::after { content: "–"; }
.faq p { color: var(--ink-soft); margin-top: 0; }

.footer {
  background: var(--plum); color: #e6ddd2;
  padding: 3rem 0 1.4rem; margin-top: 2rem;
}
.footer a { color: #e6ddd2; text-decoration: none; }
.footer a:hover { color: white; }
.footer .logo { margin-bottom: 0.8rem; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 0.7fr 0.7fr 0.85fr; gap: 1.5rem; }
.footer-label { color: white; font-weight: 650; margin: 0 0 0.45rem; }
.footer-grid a, .footer-lead { display: block; margin: 0.28rem 0; }
.legal {
  border-top: 1px solid rgba(255,255,255,0.12);
  margin-top: 2rem; padding-top: 1rem; font-size: 0.92rem;
}
.legal a { text-decoration: underline; }

.cookie {
  position: sticky; bottom: 0; z-index: 15;
  padding: 0.8rem;
}
.cookie-box {
  width: min(760px, 100%);
  margin: 0 auto;
  background: var(--card);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  padding: 1rem 1.1rem;
}
.cookie-actions, .cookie-settings { display: flex; flex-wrap: wrap; gap: 0.5rem; align-items: center; }
[hidden] { display: none !important; }
.cookie-actions button, .cookie-settings button {
  border: 1px solid var(--line); background: white; border-radius: 999px;
  padding: 0.45rem 0.85rem; cursor: pointer;
}
.cookie-actions button:first-child { background: var(--teal); color: white; border-color: var(--teal); }
.cookie-settings { margin-top: 0.7rem; }
.cookie-settings label { font-weight: 500; display: flex; gap: 0.35rem; align-items: center; }

.js .reveal { opacity: 0; transform: translateY(14px); animation: rise 0.7s ease forwards; }
.js .reveal.delay-1 { animation-delay: 0.12s; }
.js .reveal.delay-2 { animation-delay: 0.22s; }
@keyframes rise { to { opacity: 1; transform: none; } }
@keyframes slit { from { transform: scaleX(0.25); } to { transform: scaleX(1); } }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .js .reveal { opacity: 1; transform: none; animation: none; }
  .shot::before { animation: none; }
}

@media (max-width: 860px) {
  .nav-toggle { display: inline-flex; }
  .nav-links {
    display: none; position: absolute; left: 0; right: 0; top: 100%;
    flex-direction: column; align-items: flex-start;
    background: var(--plum); padding: 0.8rem 4vw 1.1rem; gap: 0.85rem;
  }
  .nav-links.is-open { display: flex; }
  .hero, .split, .habits, .flow, .bench, .band .wrap, .footer-grid, .essay-list a {
    grid-template-columns: 1fr;
  }
  .hero { align-items: start; padding-top: 2rem; }
  .band .wrap { gap: 0.85rem; }
}